Meditation

 

Thursdays 1:30pm-2:30pm in the Chapel

 

The new meditation group at Willoughby Uniting is linked with the

World Community of Christian Meditation.

 

There is a renewed interest in Christian Meditation with

over 70 groups meeting in Sydney.

 

This group will be meeting on Thursdays from 11 am to 12 noon in the

Chapel area of Willoughby Uniting Church.

 

New members are very welcome to join this ecumenical group and

learn the practice of Christian Meditation.

 

At our group sessions we will:

 

* Sit still and upright

 

* Close our eyes

 

* Listen together to a short recorded talk which encourages us and

teaches us how to meditate

 

* Sit in silence, relaxed but alert for 20 minutes, breathing calmly and regularly.

 

* Learn how to use a mantra to assist in focusing our attention.

 

Come along and join us as we learn together

and nurture our spirit and our Christian faith.

 

Our group is co-ordinated by Marie Thompson and Lorna Fitzsimons.